Cardoon is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how cardoon can support your health goals.
Cardoon provides 30.3 calories, 1.2g protein, 7.2g carbohydrates, and 0.2g fat per cup, shredded (178g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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