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Food Index

Home/Food Benefits/Carbonated Beverages
Proteins

What Is Carbonated Beverages Good For?

FoodData CentralUpdated 6 April 2026

Carbonated Beverages is a protein-rich food that is very low in calories. Discover the nutritional benefits and how carbonated beverages can support your health goals.

Carbonated Beverages provides 128.4 calories, 0.2g protein, 33.2g carbohydrates, and 0.1g fat per serving small 16 fl oz, without ice (347g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Carbonated Beverages

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per serving small 16 fl oz, without ice (347g)

    128.4

    cal

    33.2g

    carbs

    0.2g

    protein

    0.1g

    fat

    0g

    fiber

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    Learn More About Carbonated Beverages

    Is Carbonated Beverages Healthy?Calories in Carbonated BeveragesCarbs in Carbonated BeveragesProtein in Carbonated BeveragesFat in Carbonated BeveragesFiber in Carbonated BeveragesAll Proteins

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