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Home/Food Benefits/Capons Chicken
Proteins

What Is Capons Chicken Good For?

FoodData CentralUpdated 6 April 2026

Capons Chicken is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how capons chicken can support your health goals.

Capons Chicken provides 237.8 calories, 38.3g protein, 1.1g carbohydrates, and 7.8g fat per cup, chopped or diced (145g). It is a source of Vitamin C (9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Capons Chicken

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (3984mcg per 100g, 443% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (6.8mg per 100g, 38% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Capons Chicken Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthEnergy and vitality

Nutrition Highlights

  • 38.3g of protein per serving

Things to Consider

  • Contains cholesterol (434mg per 100g)

Complete Nutritional Profile

Per cup, chopped or diced (145g)

237.8

cal

1.1g

carbs

38.3g

protein

7.8g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Capons Chicken

Is Capons Chicken Healthy?Calories in Capons ChickenCarbs in Capons ChickenProtein in Capons ChickenFat in Capons ChickenFiber in Capons ChickenAll Proteins

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