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Home/Food Benefits/Cake Or Wafer-Type Ice Cream Cones
Proteins

What Is Cake Or Wafer-Type Ice Cream Cones Good For?

FoodData CentralUpdated 6 April 2026

Cake Or Wafer-Type Ice Cream Cones is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how cake or wafer-type ice cream cones can support your health goals.

Cake Or Wafer-Type Ice Cream Cones provides 116.8 calories, 2.3g protein, 22.1g carbohydrates, and 1.9g fat per oz (28g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cake Or Wafer-Type Ice Cream Cones

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.6mg per 100g, 20% DV)

Cake Or Wafer-Type Ice Cream Cones Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

116.8

cal

22.1g

carbs

2.3g

protein

1.9g

fat

0.8g

fiber

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Learn More About Cake Or Wafer-Type Ice Cream Cones

Is Cake Or Wafer-Type Ice Cream Cones Healthy?Calories in Cake Or Wafer-Type Ice Cream ConesCarbs in Cake Or Wafer-Type Ice Cream ConesProtein in Cake Or Wafer-Type Ice Cream ConesFat in Cake Or Wafer-Type Ice Cream ConesFiber in Cake Or Wafer-Type Ice Cream ConesAll Proteins

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