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Home/Food Benefits/Brown Mushrooms
Proteins

What Is Brown Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

Brown Mushrooms is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how brown mushrooms can support your health goals.

Brown Mushrooms provides 15.8 calories, 1.8g protein, 3.1g carbohydrates, and 0.1g fat per cup sliced (72g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Brown Mushrooms

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Brown Mushrooms Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per cup sliced (72g)

15.8

cal

3.1g

carbs

1.8g

protein

0.1g

fat

0.4g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Brown Mushrooms

Is Brown Mushrooms Healthy?Calories in Brown MushroomsCarbs in Brown MushroomsProtein in Brown MushroomsFat in Brown MushroomsFiber in Brown MushroomsAll Proteins

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