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Home/Food Benefits/Breast Turkey
Proteins

What Is Breast Turkey Good For?

FoodData CentralUpdated 6 April 2026

Breast Turkey is a protein-rich food that is low in calories. It is high in protein. Discover the nutritional benefits and how breast turkey can support your health goals.

Breast Turkey provides 26.6 calories, 5.9g protein, 0.4g carbohydrates, and 0.2g fat per slice (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Breast Turkey

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Breast Turkey Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1160mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (28g)

26.6

cal

0.4g

carbs

5.9g

protein

0.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breast Turkey

Is Breast Turkey Healthy?Calories in Breast TurkeyCarbs in Breast TurkeyProtein in Breast TurkeyFat in Breast TurkeyFiber in Breast TurkeyAll Proteins

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