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Home/Food Benefits/Breadstick Fast Foods
Proteins

What Is Breadstick Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Breadstick Fast Foods is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how breadstick fast foods can support your health goals.

Breadstick Fast Foods provides 147.5 calories, 5.2g protein, 19.1g carbohydrates, and 5.5g fat per breadstick (43g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Breadstick Fast Foods

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.65mg per 100g, 26% DV)
  • Source of selenium, an important antioxidant mineral

Breadstick Fast Foods Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (539mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per breadstick (43g)

147.5

cal

19.1g

carbs

5.2g

protein

5.5g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breadstick Fast Foods

Is Breadstick Fast Foods Healthy?Calories in Breadstick Fast FoodsCarbs in Breadstick Fast FoodsProtein in Breadstick Fast FoodsFat in Breadstick Fast FoodsFiber in Breadstick Fast FoodsAll Proteins

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