Borage is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, a good source of iron, and rich in potassium. Discover the nutritional benefits and how borage can support your health goals.
Borage provides 18.7 calories, 1.6g protein, 2.7g carbohydrates, and 0.6g fat per cup (1" pieces) (89g). It is a source of Vitamin C (35mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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