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Home/Food Benefits/Boiled Turnip Greens And Turnips
Proteins

What Is Boiled Turnip Greens And Turnips Good For?

FoodData CentralUpdated 6 April 2026

Boiled Turnip Greens And Turnips is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled turnip greens and turnips can support your health goals.

Boiled Turnip Greens And Turnips provides 55.4 calories, 4.9g protein, 7.7g carbohydrates, and 0.6g fat per cup (163g). It is a source of Vitamin C (18.2mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Turnip Greens And Turnips

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamin A (431mcg per 100g, 48% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (128mg per 100g, 10% DV)

Boiled Turnip Greens And Turnips Is Best For

Digestive healthBlood sugar managementEye healthBone health

Nutrition Highlights

  • 5.1g of fiber per serving

Complete Nutritional Profile

Per cup (163g)

55.4

cal

7.7g

carbs

4.9g

protein

0.6g

fat

5.1g

fiber

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Learn More About Boiled Turnip Greens And Turnips

Is Boiled Turnip Greens And Turnips Healthy?Calories in Boiled Turnip Greens And TurnipsCarbs in Boiled Turnip Greens And TurnipsProtein in Boiled Turnip Greens And TurnipsFat in Boiled Turnip Greens And TurnipsFiber in Boiled Turnip Greens And TurnipsAll Proteins

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