Boiled Spinach is a protein-rich food that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how boiled spinach can support your health goals.
Boiled Spinach provides 41.4 calories, 5.3g protein, 6.8g carbohydrates, and 0.5g fat per cup (180g). It is a source of Vitamin C (9.8mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
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