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Home/Food Benefits/Boiled Shrimp
Seafood

What Is Boiled Shrimp Good For?

FoodData CentralUpdated 6 April 2026

Boiled Shrimp is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how boiled shrimp can support your health goals.

Boiled Shrimp provides 74 calories, 14.9g protein, 0g carbohydrates, and 1.1g fat per 3 oz (85g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Boiled Shrimp

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Boiled Shrimp Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 14.9g of protein per serving

Things to Consider

  • Contains cholesterol (137mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

74

cal

0g

carbs

14.9g

protein

1.1g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Boiled Shrimp

Is Boiled Shrimp Healthy?Calories in Boiled ShrimpCarbs in Boiled ShrimpProtein in Boiled ShrimpFat in Boiled ShrimpFiber in Boiled ShrimpAll Seafood

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