Boiled Pumpkin Leaves is a protein-rich food that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how boiled pumpkin leaves can support your health goals.
Boiled Pumpkin Leaves provides 14.9 calories, 1.9g protein, 2.4g carbohydrates, and 0.2g fat per cup (71g). It is a source of Vitamin C (1mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.
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