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Home/Food Benefits/Boiled Peas And Onions
Proteins

What Is Boiled Peas And Onions Good For?

FoodData CentralUpdated 6 April 2026

Boiled Peas And Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled peas and onions can support your health goals.

Boiled Peas And Onions provides 81 calories, 4.6g protein, 15.5g carbohydrates, and 0.4g fat per cup (180g). It is a source of Vitamin C (6.9mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Peas And Onions

  • High in dietary fiber for digestive health

Boiled Peas And Onions Is Best For

Digestive health

Nutrition Highlights

  • 4g of fiber per serving

Complete Nutritional Profile

Per cup (180g)

81

cal

15.5g

carbs

4.6g

protein

0.4g

fat

4g

fiber

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Learn More About Boiled Peas And Onions

Is Boiled Peas And Onions Healthy?Calories in Boiled Peas And OnionsCarbs in Boiled Peas And OnionsProtein in Boiled Peas And OnionsFat in Boiled Peas And OnionsFiber in Boiled Peas And OnionsAll Proteins

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