Boiled New Zealand Spinach is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled new zealand spinach can support your health goals.
Boiled New Zealand Spinach provides 21.6 calories, 2.3g protein, 3.8g carbohydrates, and 0.3g fat per cup, chopped (180g). It is a source of Vitamin C (16mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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