Boiled Mustard Greens is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled mustard greens can support your health goals.
Boiled Mustard Greens provides 36.4 calories, 3.6g protein, 6.3g carbohydrates, and 0.7g fat per cup, chopped (140g). It is a source of Vitamin C (25.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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