Boiled Cardoon is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled cardoon can support your health goals.
Boiled Cardoon provides 20 calories, 0.8g protein, 4.7g carbohydrates, and 0.1g fat per 100g. It is a source of Vitamin C (1.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides