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Home/Food Benefits/Boiled Beet Greens
Proteins

What Is Boiled Beet Greens Good For?

FoodData CentralUpdated 6 April 2026

Boiled Beet Greens is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled beet greens can support your health goals.

Boiled Beet Greens provides 38.9 calories, 3.7g protein, 7.9g carbohydrates, and 0.3g fat per cup (1" pieces) (144g). It is a source of Vitamin C (24.9mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Beet Greens

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in vitamin A (383mcg per 100g, 43% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (114mg per 100g, 9% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Boiled Beet Greens Is Best For

Digestive healthWeight loss dietsBlood sugar managementEye healthBone healthHeart health

Nutrition Highlights

  • 4.2g of fiber per serving

Things to Consider

  • Higher in sodium (477mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (1" pieces) (144g)

38.9

cal

7.9g

carbs

3.7g

protein

0.3g

fat

4.2g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Boiled Beet Greens

Is Boiled Beet Greens Healthy?Calories in Boiled Beet GreensCarbs in Boiled Beet GreensProtein in Boiled Beet GreensFat in Boiled Beet GreensFiber in Boiled Beet GreensAll Proteins

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