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Home/Food Benefits/Bison Steak
Proteins

What Is Bison Steak Good For?

FoodData CentralUpdated 6 April 2026

Bison Steak is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how bison steak can support your health goals.

Bison Steak provides 30.5 calories, 6.1g protein, 0g carbohydrates, and 0.5g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bison Steak

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.6mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Bison Steak Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per oz (28g)

30.5

cal

0g

carbs

6.1g

protein

0.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Bison Steak

Is Bison Steak Healthy?Calories in Bison SteakCarbs in Bison SteakProtein in Bison SteakFat in Bison SteakFiber in Bison SteakAll Proteins

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