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Home/Food Benefits/BIG MAC McDONALD'S
Proteins

What Is BIG MAC McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

BIG MAC McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how big mac mcdonald's can support your health goals.

BIG MAC McDONALD'S provides 562.8 calories, 25.9g protein, 44g carbohydrates, and 32.8g fat per item 7.6 oz (219g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of BIG MAC McDONALD'S

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (116mg per 100g, 9% DV)
  • Contains iron (2mg per 100g, 11% DV)

BIG MAC McDONALD'S Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 3.5g of fiber per serving
  • 25.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (460mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per item 7.6 oz (219g)

562.8

cal

44g

carbs

25.9g

protein

32.8g

fat

3.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About BIG MAC McDONALD'S

Is BIG MAC McDONALD'S Healthy?Calories in BIG MAC McDONALD'SCarbs in BIG MAC McDONALD'SProtein in BIG MAC McDONALD'SFat in BIG MAC McDONALD'SFiber in BIG MAC McDONALD'SAll Proteins

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