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Home/Food Benefits/Beyond Sausage Original Brat
Plant-Based Proteins

What Is Beyond Sausage Original Brat Good For?

FoodData CentralUpdated 6 April 2026

Beyond Sausage Original Brat is a plant-based protein source. It is high in protein and a good source of iron. Discover the nutritional benefits and how beyond sausage original brat can support your health goals.

Beyond Sausage Original Brat provides 250 calories, 21.1g protein, 6.6g carbohydrates, and 15.8g fat per 100g. It contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beyond Sausage Original Brat

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (5mg per 100g, 28% DV)
  • Sustainable protein source

Beyond Sausage Original Brat Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 3.9g of fiber per serving
  • 21.1g of protein per serving

Things to Consider

  • Higher in sodium (658mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.58g per 100g)

Complete Nutritional Profile

Per 100g

250

cal

6.6g

carbs

21.1g

protein

15.8g

fat

3.9g

fiber

Related Foods

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Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Beyond Sausage Original Brat

Is Beyond Sausage Original Brat Healthy?Calories in Beyond Sausage Original BratCarbs in Beyond Sausage Original BratProtein in Beyond Sausage Original BratFat in Beyond Sausage Original BratFiber in Beyond Sausage Original BratAll Plant-Based Proteins

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