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Home/Food Benefits/Beyond Burger
Plant-Based Proteins

What Is Beyond Burger Good For?

FoodData CentralUpdated 6 April 2026

Beyond Burger is a plant-based protein source. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how beyond burger can support your health goals.

Beyond Burger provides 204 calories, 17.7g protein, 6.2g carbohydrates, and 12.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beyond Burger

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.54mg per 100g, 20% DV)
  • Contains zinc for immune function and wound healing
  • Sustainable protein source

Beyond Burger Is Best For

Muscle recoveryBlood sugar managementEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 17.7g of protein per serving

Complete Nutritional Profile

Per 100g

204

cal

6.2g

carbs

17.7g

protein

12.4g

fat

1.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Beyond Burger

Is Beyond Burger Healthy?Calories in Beyond BurgerCarbs in Beyond BurgerProtein in Beyond BurgerFat in Beyond BurgerFiber in Beyond BurgerAll Plant-Based Proteins

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