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Home/Food Benefits/Beluga Whale
Proteins

What Is Beluga Whale Good For?

FoodData CentralUpdated 6 April 2026

Beluga Whale is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how beluga whale can support your health goals.

Beluga Whale provides 291 calories, 19.6g protein, 0g carbohydrates, and 23.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beluga Whale

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (561mcg per 100g, 62% DV)

Beluga Whale Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye health

Nutrition Highlights

  • 19.6g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 100g

291

cal

0g

carbs

19.6g

protein

23.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beluga Whale

Is Beluga Whale Healthy?Calories in Beluga WhaleCarbs in Beluga WhaleProtein in Beluga WhaleFat in Beluga WhaleFiber in Beluga WhaleAll Proteins

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