Beef Tongue is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how beef tongue can support your health goals.
Beef Tongue provides 253.1 calories, 16.8g protein, 4.2g carbohydrates, and 18.2g fat per 4 oz (113g). It is a source of Vitamin C (3.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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