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Home/Food Benefits/Beef Lebanon Bologna
Proteins

What Is Beef Lebanon Bologna Good For?

FoodData CentralUpdated 6 April 2026

Beef Lebanon Bologna is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how beef lebanon bologna can support your health goals.

Beef Lebanon Bologna provides 98 calories, 10.8g protein, 0.3g carbohydrates, and 6g fat per 2 oz (57g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Lebanon Bologna

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.15mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Beef Lebanon Bologna Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 10.8g of protein per serving

Things to Consider

  • Higher in sodium (1374mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 2 oz (57g)

98

cal

0.3g

carbs

10.8g

protein

6g

fat

0g

fiber

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Learn More About Beef Lebanon Bologna

Is Beef Lebanon Bologna Healthy?Calories in Beef Lebanon BolognaCarbs in Beef Lebanon BolognaProtein in Beef Lebanon BolognaFat in Beef Lebanon BolognaFiber in Beef Lebanon BolognaAll Proteins

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