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Home/Food Benefits/Beef And Pork Bologna
Proteins

What Is Beef And Pork Bologna Good For?

FoodData CentralUpdated 6 April 2026

Beef And Pork Bologna is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how beef and pork bologna can support your health goals.

Beef And Pork Bologna provides 308 calories, 15.2g protein, 5.5g carbohydrates, and 24.6g fat per 3.52 oz (100g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef And Pork Bologna

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Beef And Pork Bologna Is Best For

Muscle recoveryHeart health

Nutrition Highlights

  • 15.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (960mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (9.3g per 100g)

Complete Nutritional Profile

Per 3.52 oz (100g)

308

cal

5.5g

carbs

15.2g

protein

24.6g

fat

0g

fiber

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Learn More About Beef And Pork Bologna

Is Beef And Pork Bologna Healthy?Calories in Beef And Pork BolognaCarbs in Beef And Pork BolognaProtein in Beef And Pork BolognaFat in Beef And Pork BolognaFiber in Beef And Pork BolognaAll Proteins

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