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Home/Food Benefits/Baby Carrots
Proteins

What Is Baby Carrots Good For?

FoodData CentralUpdated 6 April 2026

Baby Carrots is a protein-rich food that is very low in calories. Discover the nutritional benefits and how baby carrots can support your health goals.

Baby Carrots provides 29.8 calories, 0.5g protein, 7g carbohydrates, and 0.1g fat per NLEA serving (85g). It is a source of Vitamin C (2.6mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Baby Carrots

  • Low in calories, great for weight management
  • Rich in vitamin A (690mcg per 100g, 77% DV)

Baby Carrots Is Best For

Weight loss dietsEye health

Complete Nutritional Profile

Per NLEA serving (85g)

29.8

cal

7g

carbs

0.5g

protein

0.1g

fat

2.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Baby Carrots

Is Baby Carrots Healthy?Calories in Baby CarrotsCarbs in Baby CarrotsProtein in Baby CarrotsFat in Baby CarrotsFiber in Baby CarrotsAll Proteins

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