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Home/Food Benefits/Australian Lamb
Proteins

What Is Australian Lamb Good For?

FoodData CentralUpdated 6 April 2026

Australian Lamb is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how australian lamb can support your health goals.

Australian Lamb provides 288.2 calories, 19.4g protein, 0g carbohydrates, and 23.4g fat per serving (4 oz) (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Australian Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Australian Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 19.4g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (9.93g per 100g)

Complete Nutritional Profile

Per serving (4 oz) (113g)

288.2

cal

0g

carbs

19.4g

protein

23.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Australian Lamb

Is Australian Lamb Healthy?Calories in Australian LambCarbs in Australian LambProtein in Australian LambFat in Australian LambFiber in Australian LambAll Proteins

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