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Home/Food Benefits/Apricot Kernel Oil
Proteins

What Is Apricot Kernel Oil Good For?

FoodData CentralUpdated 6 April 2026

Apricot Kernel Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how apricot kernel oil can support your health goals.

Apricot Kernel Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Apricot Kernel Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Apricot Kernel Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (6.3g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Apricot Kernel Oil

Is Apricot Kernel Oil Healthy?Calories in Apricot Kernel OilCarbs in Apricot Kernel OilProtein in Apricot Kernel OilFat in Apricot Kernel OilFiber in Apricot Kernel OilAll Proteins

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