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Home/Food Benefits/93% Lean Meat / 7% Fat Beef
Proteins

What Is 93% Lean Meat / 7% Fat Beef Good For?

FoodData CentralUpdated 6 April 2026

93% Lean Meat / 7% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how 93% lean meat / 7% fat beef can support your health goals.

93% Lean Meat / 7% Fat Beef provides 177.7 calories, 24.5g protein, 0g carbohydrates, and 8.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 93% Lean Meat / 7% Fat Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.17mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

93% Lean Meat / 7% Fat Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 24.5g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

177.7

cal

0g

carbs

24.5g

protein

8.1g

fat

0g

fiber

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Learn More About 93% Lean Meat / 7% Fat Beef

Is 93% Lean Meat / 7% Fat Beef Healthy?Calories in 93% Lean Meat / 7% Fat BeefCarbs in 93% Lean Meat / 7% Fat BeefProtein in 93% Lean Meat / 7% Fat BeefFat in 93% Lean Meat / 7% Fat BeefFiber in 93% Lean Meat / 7% Fat BeefAll Proteins

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