Yes, Yuba can be a healthy addition to your diet when consumed in moderation. It contains 3.6 calories, 0.6g of protein, 0.3g of carbohydrates, and 0g of fat per tsp (6g).

Is Yuba good for weight loss?

Yuba can be part of a weight loss diet when consumed in appropriate portions. With 3.6 calories per tsp (6g), it's important to factor this into your daily caloric intake.

Plant & based

Is Yuba Healthy?

Q: How many calories are in Yuba?

Yuba contains 3.6 calories per tsp (6g).

FoodData CentralUpdated 6 April 2026

Yuba is an excellent nutritional choice with 3.6 calories, 0.6g protein, and 0g fiber per tsp (6g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Yuba

Low in calories, suitable for weight management

Nutritional Overview

A tsp (6g) of yuba contains the following nutritional values:

Calories

3.6 kcal

Protein

0.6g

Carbohydrates

0.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yuba is healthy when consumed as part of a balanced diet. Yuba provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yuba?

How many carbs are in Yuba?

How much protein is in Yuba?

How much fat is in Yuba?

How much fiber is in Yuba?