Uncle Ben's White Rice is a good addition to a balanced diet — 340 calories and 6.4g protein per 100g.
A 100g of uncle ben's white rice contains the following nutritional values:
Yes, uncle ben's white rice is healthy when consumed as part of a balanced diet. Uncle ben's white rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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