Uncle Ben's White Rice is a grain-based food. It is a good source of iron.
Carbohydrates per 100g
78.7
g% Daily Value
A serving of Uncle Ben's White Rice (100g) contains 78.7g of carbohydrates, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that uncle ben's white rice is a significant source of carbohydrates compared to other grains.
See how Uncle Ben's White Rice compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 2106990 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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