Is Tartar Sauce good for weight loss?

Tartar Sauce can be part of a weight loss diet when consumed in appropriate portions. With 63.3 calories per 2 tablespoons (30g), it's important to factor this into your daily caloric intake.

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Is Tartar Sauce Healthy?

Q: Is Tartar Sauce healthy?

Yes, Tartar Sauce can be a healthy addition to your diet when consumed in moderation. It contains 63.3 calories, 0.3g of protein, 4g of carbohydrates, and 5g of fat per 2 tablespoons (30g).

Q: How many calories are in Tartar Sauce?

Tartar Sauce contains 63.3 calories per 2 tablespoons (30g).

FoodData CentralUpdated 30 March 2026

Tartar Sauce has moderate nutritional value at 63.3 calories per 2 tablespoons (30g). Best enjoyed as part of a varied diet.

Health Score:29/100Moderate

How is this calculated?

Health Benefits of Tartar Sauce

Low in calories, suitable for weight management

Nutritional Overview

A 2 tablespoons (30g) of tartar sauce contains the following nutritional values:

Calories

63.3 kcal

Protein

0.3g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tartar sauce is healthy when consumed as part of a balanced diet. Tartar sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tartar Sauce?

How many carbs are in Tartar Sauce?

How much protein is in Tartar Sauce?

How much fat is in Tartar Sauce?

How much fiber is in Tartar Sauce?