Yes, Tamarind can be a healthy addition to your diet when consumed in moderation. It contains 286.8 calories, 3.4g of protein, 75g of carbohydrates, and 0.7g of fat per cup, pulp (120g).

Is Tamarind good for weight loss?

Tamarind can be part of a weight loss diet when consumed in appropriate portions. With 286.8 calories per cup, pulp (120g), it's important to factor this into your daily caloric intake.

Fruits

Is Tamarind Healthy?

Q: How many calories are in Tamarind?

Tamarind contains 286.8 calories per cup, pulp (120g).

FoodData CentralUpdated 30 March 2026

Tamarind is an excellent nutritional choice with 286.8 calories, 3.4g protein, and 6.1g fiber per cup, pulp (120g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Tamarind

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, pulp (120g) of tamarind contains the following nutritional values:

Calories

286.8 kcal

Protein

3.4g

Carbohydrates

75g

Fat

0.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, tamarind is healthy when consumed as part of a balanced diet. Tamarind provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tamarind?

How many carbs are in Tamarind?

How much protein is in Tamarind?

How much fat is in Tamarind?

How much fiber is in Tamarind?