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Home/Is It Healthy?/Skittles
Snacks

Is Skittles Healthy?

FoodData CentralUpdated 6 April 2026

Skittles is best enjoyed occasionally as part of a balanced diet — 404 calories per 100g.

Health Score:18/100Limited
How is this calculated?
404 cal
Calories
90.7g
Carbs
0g
Protein
4.2g
Fat
0g
Fiber

Health Benefits of Skittles

    Nutritional Overview

    A 100g of skittles contains the following nutritional values:

    Calories
    404 kcal
    Protein
    0g
    Carbohydrates
    90.7g
    Fat
    4.2g
    Things to Consider
    • Higher in calories - practice portion control
    • Higher in carbohydrates - consider if following low-carb diet
    • Best enjoyed in moderation as part of balanced diet
    The Verdict

    Yes, skittles is healthy when consumed as part of a balanced diet. Skittles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Skittles?
    How many carbs are in Skittles?
    How much protein is in Skittles?
    How much fat is in Skittles?
    How much fiber is in Skittles?
    Categories
    Snacks & Sweets
    Learn More About Skittles
    What is Skittles Good For?
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