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Home/Food Benefits/Skittles
Snacks & Sweets

What Is Skittles Good For?

FoodData CentralUpdated 6 April 2026

Skittles is a food that is calorie-dense. Discover the nutritional benefits and how skittles can support your health goals.

Skittles provides 404 calories, 0g protein, 90.7g carbohydrates, and 4.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Skittles

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 100g

    404

    cal

    90.7g

    carbs

    0g

    protein

    4.2g

    fat

    0g

    fiber

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    Learn More About Skittles

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