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Home/Is It Healthy?/San-J Tamari Soy Sauce
Condiments

Is San-J Tamari Soy Sauce Healthy?

FoodData CentralUpdated 6 April 2026

San-J Tamari Soy Sauce has moderate nutritional value at 67 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
67 cal
Calories
6.7g
Carbs
6.7g
Protein
0g
Fat
0g
Fiber

Health Benefits of San-J Tamari Soy Sauce

  • Good source of protein
  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of san-j tamari soy sauce contains the following nutritional values:

Calories
67 kcal
Protein
6.7g
Carbohydrates
6.7g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, san-j tamari soy sauce is healthy when consumed as part of a balanced diet. San-j tamari soy sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in San-J Tamari Soy Sauce?
How many carbs are in San-J Tamari Soy Sauce?
How much protein is in San-J Tamari Soy Sauce?
How much fat is in San-J Tamari Soy Sauce?
How much fiber is in San-J Tamari Soy Sauce?
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Condiments & Sauces
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What is San-J Tamari Soy Sauce Good For?
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