Is Rye Flour good for weight loss?

Rye Flour can be part of a weight loss diet when consumed in appropriate portions. With 416 calories per cup (128g), it's important to factor this into your daily caloric intake.

Grains

Is Rye Flour Healthy?

Q: Is Rye Flour healthy?

Yes, Rye Flour can be a healthy addition to your diet when consumed in moderation. It contains 416 calories, 20.4g of protein, 87.8g of carbohydrates, and 2.8g of fat per cup (128g).

Q: How many calories are in Rye Flour?

Rye Flour contains 416 calories per cup (128g).

FoodData CentralUpdated 30 March 2026

Rye Flour is an excellent nutritional choice with 416 calories, 20.4g protein, and 30.5g fiber per cup (128g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Rye Flour

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (128g) of rye flour contains the following nutritional values:

Calories

416 kcal

Protein

20.4g

Carbohydrates

87.8g

Fat

2.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, rye flour is healthy when consumed as part of a balanced diet. Rye flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rye Flour?

How many carbs are in Rye Flour?

How much protein is in Rye Flour?

How much fat is in Rye Flour?

How much fiber is in Rye Flour?