Rye Flour is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how rye flour can support your health goals.
Rye Flour provides 416 calories, 20.4g protein, 87.8g carbohydrates, and 2.8g fat per cup (128g). It contains 23.8g of dietary fibre per 100g, supporting digestive health.
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