Is Rice Vinegar good for weight loss?

Rice Vinegar can be part of a weight loss diet when consumed in appropriate portions. With 14.1 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Condiments

Is Rice Vinegar Healthy?

Q: Is Rice Vinegar healthy?

Yes, Rice Vinegar can be a healthy addition to your diet when consumed in moderation. It contains 14.1 calories, 0.1g of protein, 2.7g of carbohydrates, and 0g of fat per tbsp (16g).

Q: How many calories are in Rice Vinegar?

Rice Vinegar contains 14.1 calories per tbsp (16g).

FoodData CentralUpdated 6 April 2026

Rice Vinegar has moderate nutritional value at 14.1 calories per tbsp (16g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate

How is this calculated?

Health Benefits of Rice Vinegar

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (16g) of rice vinegar contains the following nutritional values:

Calories

14.1 kcal

Protein

0.1g

Carbohydrates

2.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rice vinegar is healthy when consumed as part of a balanced diet. Rice vinegar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rice Vinegar?

How many carbs are in Rice Vinegar?

How much protein is in Rice Vinegar?

How much fat is in Rice Vinegar?

How much fiber is in Rice Vinegar?