Yes, Rhubarb can be a healthy addition to your diet when consumed in moderation. It contains 10.7 calories, 0.5g of protein, 2.3g of carbohydrates, and 0.1g of fat per stalk (51g).

Is Rhubarb good for weight loss?

Rhubarb can be part of a weight loss diet when consumed in appropriate portions. With 10.7 calories per stalk (51g), it's important to factor this into your daily caloric intake.

Fruits

Is Rhubarb Healthy?

Q: How many calories are in Rhubarb?

Rhubarb contains 10.7 calories per stalk (51g).

FoodData CentralUpdated 6 April 2026

Rhubarb is an excellent nutritional choice with 10.7 calories, 0.5g protein, and 0.9g fiber per stalk (51g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Rhubarb

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A stalk (51g) of rhubarb contains the following nutritional values:

Calories

10.7 kcal

Protein

0.5g

Carbohydrates

2.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rhubarb is healthy when consumed as part of a balanced diet. Rhubarb provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rhubarb?

How many carbs are in Rhubarb?

How much protein is in Rhubarb?

How much fat is in Rhubarb?

How much fiber is in Rhubarb?