Is Red Currant good for weight loss?

Red Currant can be part of a weight loss diet when consumed in appropriate portions. With 62.7 calories per cup (112g), it's important to factor this into your daily caloric intake.

Fruits

Is Red Currant Healthy?

Q: Is Red Currant healthy?

Yes, Red Currant can be a healthy addition to your diet when consumed in moderation. It contains 62.7 calories, 1.6g of protein, 15.5g of carbohydrates, and 0.2g of fat per cup (112g).

Q: How many calories are in Red Currant?

Red Currant contains 62.7 calories per cup (112g).

FoodData CentralUpdated 30 March 2026

Red Currant is an excellent nutritional choice with 62.7 calories, 1.6g protein, and 4.8g fiber per cup (112g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Red Currant

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (112g) of red currant contains the following nutritional values:

Calories

62.7 kcal

Protein

1.6g

Carbohydrates

15.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red currant is healthy when consumed as part of a balanced diet. Red currant provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Currant?

How many carbs are in Red Currant?

How much protein is in Red Currant?

How much fat is in Red Currant?

How much fiber is in Red Currant?