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Home/Is It Healthy?/Quince
Fruits

Is Quince Healthy?

FoodData CentralUpdated 30 March 2026

Quince is a good addition to a balanced diet — 52.4 calories and 0.4g protein per fruit without refuse (92g).

Health Score:64/100Good
How is this calculated?
52.4 cal
Calories
14.1g
Carbs
0.4g
Protein
0.1g
Fat
1.7g
Fiber

Health Benefits of Quince

  • Low in calories, suitable for weight management
  • Rich in vitamins and antioxidants
  • Supports immune system health
Nutritional Overview

A fruit without refuse (92g) of quince contains the following nutritional values:

Calories
52.4 kcal
Protein
0.4g
Carbohydrates
14.1g
Fat
0.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, quince is healthy when consumed as part of a balanced diet. Quince provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Quince?
How many carbs are in Quince?
How much protein is in Quince?
How much fat is in Quince?
How much fiber is in Quince?
Categories
Fruits
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What is Quince Good For?
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