Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Purely Elizabeth Ancient Grain Granola
Grains

Is Purely Elizabeth Ancient Grain Granola Healthy?

FoodData CentralUpdated 6 April 2026

Purely Elizabeth Ancient Grain Granola has moderate nutritional value at 464 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:36/100Moderate
How is this calculated?
464 cal
Calories
64.3g
Carbs
10.7g
Protein
16.1g
Fat
7.1g
Fiber

Health Benefits of Purely Elizabeth Ancient Grain Granola

  • Good source of protein
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of purely elizabeth ancient grain granola contains the following nutritional values:

Calories
464 kcal
Protein
10.7g
Carbohydrates
64.3g
Fat
16.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, purely elizabeth ancient grain granola is healthy when consumed as part of a balanced diet. Purely elizabeth ancient grain granola provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Purely Elizabeth Ancient Grain Granola?
How many carbs are in Purely Elizabeth Ancient Grain Granola?
How much protein is in Purely Elizabeth Ancient Grain Granola?
How much fat is in Purely Elizabeth Ancient Grain Granola?
How much fiber is in Purely Elizabeth Ancient Grain Granola?
Categories
Grains & Cereals
Learn More About Purely Elizabeth Ancient Grain Granola
What is Purely Elizabeth Ancient Grain Granola Good For?
Quick Links
Benefits of Purely Elizabeth Ancient Grain GranolaBrowse all healthy foodsView food categories

Related Grains & Cereals

🌾

Is All-Purpose Flour Healthy?

🌾

Is Amaranth Healthy?

🧀

Is Amy's Frozen Cheese Pizza Healthy?

🌾

Is Amy's Pad Thai Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List