Purely Elizabeth Ancient Grain Granola is a grain-based food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
Fiber per 100g
7.1
g% Daily Value
Per 100g
14.3g
sugar
A serving of Purely Elizabeth Ancient Grain Granola (100g) contains 7.1g of fiber, which is 25% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that purely elizabeth ancient grain granola is a significant source of fiber compared to other grains.
See how Purely Elizabeth Ancient Grain Granola compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 453668 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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