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Home/Is It Healthy?/Pumpkin Pie
Grains

Is Pumpkin Pie Healthy?

FoodData CentralUpdated 6 April 2026

Pumpkin Pie is a good addition to a balanced diet — 2417.9 calories and 38.8g protein per pie (995g).

Health Score:54/100Good
How is this calculated?
2417.9 cal
Calories
346.6g
Carbs
38.8g
Protein
97g
Fat
17.9g
Fiber

Health Benefits of Pumpkin Pie

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A pie (995g) of pumpkin pie contains the following nutritional values:

Calories
2417.9 kcal
Protein
38.8g
Carbohydrates
346.6g
Fat
97g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, pumpkin pie is healthy when consumed as part of a balanced diet. Pumpkin pie provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pumpkin Pie?
How many carbs are in Pumpkin Pie?
How much protein is in Pumpkin Pie?
How much fat is in Pumpkin Pie?
How much fiber is in Pumpkin Pie?
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