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Home/Food Benefits/Pumpkin Pie
Grains & Cereals

What Is Pumpkin Pie Good For?

FoodData CentralUpdated 6 April 2026

Pumpkin Pie is a grain-based food. It is high in vitamin A. Discover the nutritional benefits and how pumpkin pie can support your health goals.

Pumpkin Pie provides 2417.9 calories, 38.8g protein, 346.6g carbohydrates, and 97g fat per pie (995g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pumpkin Pie

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in vitamin A (448mcg per 100g, 50% DV)

Pumpkin Pie Is Best For

Digestive healthMuscle recoveryEye health

Nutrition Highlights

  • 17.9g of fiber per serving
  • 38.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per pie (995g)

2417.9

cal

346.6g

carbs

38.8g

protein

97g

fat

17.9g

fiber

Related Foods

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Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Pumpkin Pie

Is Pumpkin Pie Healthy?Calories in Pumpkin PieCarbs in Pumpkin PieProtein in Pumpkin PieFat in Pumpkin PieFiber in Pumpkin PieAll Grains & Cereals

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