Prickly Pear is an excellent nutritional choice with 42.2 calories, 0.8g protein, and 3.7g fiber per fruit without refuse (103g).
A fruit without refuse (103g) of prickly pear contains the following nutritional values:
Yes, prickly pear is healthy when consumed as part of a balanced diet. Prickly pear provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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