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Home/Is It Healthy?/Planters Salted Peanuts
Nuts & seeds

Is Planters Salted Peanuts Healthy?

FoodData CentralUpdated 6 April 2026

Planters Salted Peanuts is an excellent nutritional choice with 607 calories, 25g protein, and 7.1g fiber per 100g.

Health Score:81/100Excellent
How is this calculated?
607 cal
Calories
17.9g
Carbs
25g
Protein
50g
Fat
7.1g
Fiber

Health Benefits of Planters Salted Peanuts

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
Nutritional Overview

A 100g of planters salted peanuts contains the following nutritional values:

Calories
607 kcal
Protein
25g
Carbohydrates
17.9g
Fat
50g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, planters salted peanuts is healthy when consumed as part of a balanced diet. Planters salted peanuts provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Planters Salted Peanuts?
How many carbs are in Planters Salted Peanuts?
How much protein is in Planters Salted Peanuts?
How much fat is in Planters Salted Peanuts?
How much fiber is in Planters Salted Peanuts?
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Nuts & Seeds
Learn More About Planters Salted Peanuts
What is Planters Salted Peanuts Good For?
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