Plain Bagel is an excellent nutritional choice with 277.2 calories, 11.1g protein, and 1.7g fiber per medium bagel (3-1/2" to 4" dia) (105g).
A medium bagel (3-1/2" to 4" dia) (105g) of plain bagel contains the following nutritional values:
Yes, plain bagel is healthy when consumed as part of a balanced diet. Plain bagel provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides